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Carbohydrate is the primary nutrient of concern in diabetes management.

For diabetics, knowing the carbohydrate content of foods is very important. There are six food groups from which nutrients are obtained. —Grains/cereals/roots/tubers —Milk group —Fish/meat group —Vegetables —Fruits —Fat Of these six, four groups are sources of carbohydrate:   Grain/cereals/roots/tubers Milk group Vegetables Fruits For each food item you want to consume, you just have …

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Hey You!!

Do you want to lose weight? Perhaps control your sugar level? Normalize your blood pressure? Strengthen your bones? Have a healthy, glowing skin? Feed your child/ward rightly? Then you need to make Tamba a part of your daily diet. Tamba has a dark, chocolatey colour and a slightly nutty flavour. It is naturally delicious and …

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finger millet

The Wonder Grain

Have you heard of finger millet? It’s a grain. In the same family as maize, guinea corn and millet. Finger millet (or tamba as it is also called) is grown in parts of Africa and Asia. Dietitians and nutritionists regard it as the wonder grain because of its enormous nutritional value. It is rich in …

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Some time ago I explained what “Weight Plateau” Means and How Frustrating it Can Be

Sometime ago I explained what “Weight Plateau” means and how frustrating it can be. I’ll briefly tell you how to break out of it today. Do these for a week: Cut down on your exercising. Exercise for only 3 times in a week. Eat normally. Have your breakfast, lunch and dinner, especially if your were …

Some time ago I explained what “Weight Plateau” Means and How Frustrating it Can Be Read More »