Carbohydrate is the primary nutrient of concern in diabetes management.
For diabetics, knowing the carbohydrate content of foods is very important. There are six food groups from which nutrients are obtained. —Grains/cereals/roots/tubers —Milk group —Fish/meat group —Vegetables —Fruits —Fat Of these six, four groups are sources of carbohydrate: Grain/cereals/roots/tubers Milk group Vegetables Fruits For each food item you want to consume, you just have …
Carbohydrate is the primary nutrient of concern in diabetes management. Read More »