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Understanding Carbohydrates: A Guide for Management of Diabetes.

Understanding Carbohydrates: A Guide for Diabetes Management For individuals managing diabetes, knowing the carbohydrate content in the foods they consume is crucial for maintaining healthy blood sugar levels. Carbohydrates directly impact glucose levels, so tracking intake is essential for better diabetes control. The Six Essential Food Groups: Nutrients come from six primary food groups: Grains, […]

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Hey You!!

Do you want to lose weight? Perhaps control your sugar level? Normalize your blood pressure? Strengthen your bones? Have a healthy, glowing skin? Feed your child/ward rightly? Then you need to make Tamba a part of your daily diet. Tamba has a dark, chocolatey colour and a slightly nutty flavour. It is naturally delicious and

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finger millet

The Wonder Grain

Have you heard of finger millet? It’s a grain. In the same family as maize, guinea corn and millet. Finger millet (or tamba as it is also called) is grown in parts of Africa and Asia. Dietitians and nutritionists regard it as the wonder grain because of its enormous nutritional value. It is rich in

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The Truth About Kpomo (Cow Skin): Nutrition and Health Concerns

In West Africa, particularly here in Nigeria, we consume kpomo, also known as cow skin or ponmo, more than any other beef part. Cow hides provide the primary source of kpomo, which we Nigerians make edible through boiling, burning, or smoking. We sha love kpomo because it’s affordable, accessible, and versatile. As Nigerians, we usually

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Some time ago I explained what “Weight Plateau” Means and How Frustrating it Can Be

Sometime ago I explained what “Weight Plateau” means and how frustrating it can be. I’ll briefly tell you how to break out of it today. Do these for a week: Cut down on your exercising. Exercise for only 3 times in a week. Eat normally. Have your breakfast, lunch and dinner, especially if your were

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