Are you looking to improve your overall health and wellbeing? It all starts with a balanced gut! As Dietitian Michelle explains, having a healthy gut is crucial for preventing inflammation, boosting immunity, and supporting brain health. In this post, we’ll explore the world of probiotics and prebiotics, and provide you with simple, delicious ways to […]
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Healthy Meal Ideas for School-Age Kids: A Dietitian’s Perspective As a parent, ensuring your child eats a balanced diet can be challenging, especially during the school year. In this article, Dietitian Michelle shares her expertise on healthy meal ideas for school-age kids. Understanding Your Child’s Needs Before we dive into meal ideas, remember that every
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The Sweet Truth: Sugar and Sugar Substitutes Introduction Sugar is deeply woven into the fabric of Nigerian cuisine, from sweetened drinks to popular snacks like puff-puff and chin-chin. However, this indulgence comes at a cost. Excessive sugar consumption has been linked to rising rates of obesity and diabetes, both of which are becoming more prevalent
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Exclusive Breastfeeding: Benefits and Exceptions As a dietitian and lactation expert, I’m excited to share the importance of exclusive breastfeeding for newborns. Research has shown that breastmilk provides everything a child needs from birth to six months, making it the ultimate source of nutrition. What is Exclusive Breastfeeding? This means feeding your newborn only breastmilk
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What Are Finger Foods? Finger foods are small, individual portions of food that you can eat without making a mess. Think of them as bite-sized snacks that don’t require utensils, perfect for when you’re on the go or just not in the mood for a full meal. Examples include: Chips Baked sweet potato Masa (rice
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Are you tired of struggling with weight loss diets that don’t work? Intermittent fasting might be the solution you’ve been looking for! In this comprehensive guide, I’ll walk you through everything you need to know about intermittent fasting and how it can help you shed those extra pounds effectively. The Three Pillars of Weight Loss
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Are you looking to shed those extra pounds and improve your health? Understanding the science behind weight loss can empower you to make informed decisions about your journey. Here are ten confirmed facts: 1. Calorie Deficit is Key: To lose weight, you must consume fewer calories than you burn. This principle remains the cornerstone of
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Hey there, foodies and culinary enthusiasts! Today, we’re embarking on a mouthwatering journey through the heart and soul of Nigerian cuisine. Get ready to tantalize your taste buds and dive deep into the delectable world of Nigerian flavors as we uncover the seven essential classes of food that make our dishes truly extraordinary. 1. Carbohydrates
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A heart-healthy diet, endorsed by organizations like the World Health Organization and the American Heart Association, focuses on fruits, vegetables, whole grains, and lean proteins, exemplified by the DASH diet’s heart benefits. Harvard Health provides insights into heart-healthy foods, advising on optimal dietary choices. Understanding Heart Health Heart health is a comprehensive term that encapsulates
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Introduction When it comes to dairy products, understanding their impact on your diet and health is essential. In this comprehensive guide, we’ll explore the role of lactose, the sugar found in milk and dairy, and its implications for individuals with lactose intolerance. We’ll also provide practical tips for incorporating dairy into your diet and optimizing