Fueling Young Minds: Success in the School Year with Good Child Nutrition and CNC Smartfoods As the back-to-school season started, parents and caregivers want to ensure their kids have the energy, concentration, and nutrition needed for a perfect school year. The food choices we provide for our children are highly instrumental in cognitive function, physical […]
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Introduction They say, ‘You are what you eat,’ but do you know that your diet can also help prevent and manage cancer? Indeed, what you put on your plate can either protect your body or increase your risk of developing cancer. Therefore, I will briefly outline some tips for Nutrition in Cancer Prevention and Management.
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It’s that time of the year again, the season of love, jollof, and endless servings of small chops! Christmas in Nigeria is truly a vibe with varieties of Christmas Meals. But let me be real with you for a minute. While I love the aroma of freshly fried chin chin and the sight of a
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Enjoy Traditional Nigerian Dishes Without Compromising Your Health-And Still Fit in Your Jeans! The festive season in Nigeria is all about family, fun, and-let’s be honest-food. The only problem? With all the deliciousness around, keeping a balanced diet can be like trying to juggle jollof rice and pounded yam at the same time-spoiler alert: it’s
As the new year draws in, it becomes necessary for one to create time and think about healthy food choices and how such a state can be maintained throughout the dietary engagement. One important way this can be considered is through the stockpiling of nutritionally healthy foods free of chemicals and preservatives. This post tries
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Are you looking to improve your overall health and wellbeing? It all starts with a balanced gut! As Dietitian Michelle explains, having a healthy gut is crucial for preventing inflammation, boosting immunity, and supporting brain health. In this post, we’ll explore the world of probiotics and prebiotics, and provide you with simple, delicious ways to
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Healthy Meal Ideas for School-Age Kids: A Dietitian’s Perspective As a parent, ensuring your child eats a balanced diet can be challenging, especially during the school year. In this article, Dietitian Michelle shares her expertise on healthy meal ideas for school-age kids. Understanding Your Child’s Needs Before we dive into meal ideas, remember that every
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The Sweet Truth: Sugar and Sugar Substitutes Introduction Sugar is deeply woven into the fabric of Nigerian cuisine, from sweetened drinks to popular snacks like puff-puff and chin-chin. However, this indulgence comes at a cost. Excessive sugar consumption has been linked to rising rates of obesity and diabetes, both of which are becoming more prevalent
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Exclusive Breastfeeding: Benefits and Exceptions As a dietitian and lactation expert, I’m excited to share the importance of exclusive breastfeeding for newborns. Research has shown that breastmilk provides everything a child needs from birth to six months, making it the ultimate source of nutrition. What is Exclusive Breastfeeding? This means feeding your newborn only breastmilk
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What Are Finger Foods? Finger foods are small, individual portions of food that you can eat without making a mess. Think of them as bite-sized snacks that don’t require utensils, perfect for when you’re on the go or just not in the mood for a full meal. Examples include: Chips Baked sweet potato Masa (rice
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