Nutrition in Cancer Prevention and Management Cancer No entry food Cancer diet

Nutrition in Cancer Prevention and Management

Introduction

They say, ‘You are what you eat,’ but do you know that your diet can also help prevent and manage cancer? Indeed, what you put on your plate can either protect your body or increase your risk of developing cancer. Therefore, I will briefly outline some tips for Nutrition in Cancer Prevention and Management.

Foods That Help (Nutrition in Cancer Prevention and Management).

The whole concept of Nutrition in Cancer Prevention and Management involves the intake of nutrient-rich, anti-inflammatory foods that help the body fight off abnormal cell growth. Some examples of power-packed Nigerian foods include the following; for instance:

✔️ Leafy greens – Ugwu, efo, bitter leaf (rich in antioxidants)

✔️ Tomatoes – Very good for the prostate and cancer-free life

✔️ Legumes – Beans, lentils, moi-moi (plant protein fights inflammation)

✔️ Fatty fish – Titus, mackerel, sardines (loaded with omega-3s)

✔️ Turmeric & Ginger – Super spices with anti-cancer properties

Foods to Avoid or Reduce (Nutrition in Cancer Prevention and Management).

Some foods can increase inflammation and oxidative stress, making it easier for cancer cells to thrive. Reduce or avoid:

❌ Processed meats – Suya, sausages, hot dogs (linked to colorectal cancer)

Fried & fast foods – Puff-puff, akara, chips (trans fats trigger inflammation)

Sugary drinks & refined carbs – Soft drinks, white bread, pastries

❌ Alcohol & highly processed foods – The less, the better for your health!

Take Charge of Your Health!

A healthy diet may not be able to cure cancer; however, it can make a BIG difference in its prevention and management. Want a step-by-step guide on eating right for cancer prevention and recovery?

Join Dietitian Michelle’s Cancer Management Online Course-Learn practical diet tips, meal plans, and expert guidance. Click this link to Sign up now!

Dietitian Michelle isn’t just any nutritionist—she’s a seasoned expert with over 10 years of experience in Medical Nutrition Therapy. Her approach is science-backed, practical, and results-driven.

Your health is in your hands! Eat well, live well.

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