No, scratch that! Every day is for exercise. For better results on your weight loss journey, you need to exercise as frequently as possible. And one more thing you need as you exercise is a guide. I recommend Leslie Sansone on YouTube. I have worked with her for about 10 years now. Yes, exercises can be strenuous. Especially for starters. But Leslie Sansone makes workouts appear less cumbersome. And what’s more, her routines are very much practicable from home.
Here’s a link:
Try any of her workouts and thank me later. If you’ve been having your workout sessions with her before now, let me know what you think. How’s the journey been?