Salt, Sodium

Sodium: Understanding its Sources and Health Impacts

What it is Sodium, a vital mineral, is a key component of table salt (sodium chloride), essential for bodily functions like fluid balance, nerve transmission, and muscle function. Despite its necessity, excessive intake, commonly through salt consumption, can lead to health issues like hypertension and cardiovascular diseases. Dietary Sources of Sodium: Table Salt: The primary […]

Sodium: Understanding its Sources and Health Impacts Read More ยป