The Truth About Kpomo (Cow Skin): Nutrition and Health Concerns

In West Africa, particularly here in Nigeria, we consume kpomo, also known as cow skin or ponmo, more than any other beef part. Cow hides provide the primary source of kpomo, which we Nigerians make edible through boiling, burning, or smoking. We sha love kpomo because it’s affordable, accessible, and versatile. As Nigerians, we usually […]

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