Enjoy Traditional Nigerian Dishes Without Compromising Your Health-And Still Fit in Your Jeans! The festive season in Nigeria is all about family, fun, and-let’s be honest-food. The only problem? With all the deliciousness around, keeping a balanced diet can be like trying to juggle jollof rice and pounded yam at the same time-spoiler alert: it’s […]
What it is Sodium, a vital mineral, is a key component of table salt (sodium chloride), essential for bodily functions like fluid balance, nerve transmission, and muscle function. Despite its necessity, excessive intake, commonly through salt consumption, can lead to health issues like hypertension and cardiovascular diseases. Dietary Sources of Sodium: Table Salt: The primary
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