Are you looking to shed those extra pounds and improve your health? Understanding the science behind weight loss can empower you to make informed decisions about your journey. Here are ten confirmed facts:
1. Calorie Deficit is Key: To lose weight, you must consume fewer calories than you burn. This principle remains the cornerstone of successful weight loss.
2. Quality Matters: Not all calories are created equal. Focus on nutrient-dense and high fiber foods like vegetables, tubers, lean protein and whole grains to support your weight loss efforts.
3. Exercise Is Essential: Regular physical activity not only burns calories but also improves overall health and aids in weight maintenance.
4. Consistency is Key: Sustainable weight loss requires consistency in healthy eating and exercise habits over time.
5. Metabolism Plays a Role: Metabolism varies among individuals and can impact weight loss. However, focusing solely on metabolism may not be the most effective strategy.
6. Hydration Matters: Drinking plenty of water can aid in weight loss by promoting satiety and supporting metabolic functions.
7. Sleep and Stress: Quality sleep and stress management are crucial for weight loss, as they impact hormone regulation and appetite control.
8. Mindful Eating: Paying attention to portion sizes and practicing mindful eating can help prevent overeating and promote weight loss.
9. Support System: Having a supportive community or accountability partner can increase adherence to set plans and weight goals and boost motivation. You can join the Dietitian Michelle Support group on WhatsApp and enjoy the benefits of questions and answers on nutrition and your health. Click this link to join.
10. Long-Term Focus: Sustainably losing weight is a marathon, not a sprint. Embrace gradual progress and focus on long-term health rather than quick fixes.