What Are Finger Foods?
Finger foods are small, individual portions of food that you can eat without making a mess. Think of them as bite-sized snacks that don’t require utensils, perfect for when you’re on the go or just not in the mood for a full meal. Examples include:
- Chips
- Baked sweet potato
- Masa (rice cake)
- Toasted bread
These foods are particularly helpful for clients who don’t have time to eat or prefer to eat smaller, more frequent meals throughout the day.
Benefits
Finger foods are energy-dense, meaning you get a lot of calories and nutrients in a small amount. To create a balanced finger food meal, pair these foods with protein and vegetables. Here are some examples:
1. Masa Meal
- 2 balls of masa
- 180g grilled chicken
- Lettuce or cabbage
2. Sweet Potato Chips Meal
- 90-120g sweet potato chips
- 180g grilled fish and sauce
- Steamed veggies
3. Moi-Moi Meal
- 1 wrap moi-moi
- 3 boiled eggs (remove 2 yolks)
- Coleslaw
How to Manage Caloric Intake with Finger Foods
To maintain a balanced diet, aim for meals that provide between 500 to 700 calories. Depending on your eating habits and mood, you can enjoy finger foods for lunch or dinner.
Watch my videos on how to estimate calories in food below;
Tips for Healthier Choices
When served snacks at business meetings, choose medium-sized snacks.
- Opt for: Meat pie over doughnuts and cakes.
- Drink: Tea instead of soft drinks.
If you frequently attend meetings, consider bringing healthy snacks like masa or other nutritious options.
Finger Foods and Intermittent Fasting
These foods work well with intermittent fasting:
- Morning: Water or sugar-free tea
- Midday: Finger food meal of 500 to 700 calories
- Evening: Balanced dinner of 800 to 1000 calories
Ready to take a positive step to good health? Here’s what to do
- Share Your Ideas: You have a great finger food recipe or tip? Share it with me in the comments below!
- Join Our Community: Subscribe to my Facebook Page for more tips on healthy eating and recipes.
- Consult with a Dietitian: Need personalized advice? Click this link to book a consultation with our dietitian today.
Thank you for your time and attention. I hope you now have a better understanding of finger foods and how to incorporate them into your diet. Your questions, comments, and contributions are always welcome!