Hello there, I am Dietitian

Michelle Umeadi

An African food expert with global perspective of nutrition.

Over 10 Years Experience As A Registered Dietitian

The 10-year Rule states that 10 years of training or practice is the minimum time required to become an expert in one’s field. I have had over ten years of profound experience as a practicing dietitian and my simple and practical approach of working to provide nutritional therapy has yielded excellent results.

Are you looking for a Dietitian certified by a reputable institute with the much-needed experience, track-record and reputation for treating patients’ interest as priority? One who in meal planning personalized your diet needs for optimal health and in whose expertise you can trust? Well, you found me.

What I Offer For Good Health!

Your diet, my expertise – trusted guidance for all your nutrition needs!

Nutrition Education/Guest Speaking

I offer the best Nutrition education in simplicity. I teach on nutrition and health and you will be glad if you contact me for guest speaking

Group Coaching​

I offer group coaching to groups, families, etc who have similar health challenges and condition. The group helps as a support system and accountability platform

Treatment Food

I provide the best treatment using food as a major form of cure to illness​

Diet Therapy Packs

My Team and I have put together Diet Therapy packs to meet your diet and health needs.

Diet Planning​

I carefully follow global stands of practice in diet planning and calculations in order to meet your health and nutritional goal

Clients' Testimonials

I want to testify that the program is really working for me. I eat everything but with portion. To the glory of God I lost 4kg from 144kg
Mrs. Ezeogo
Citadel Nutrition Consult, is the best place to be if you desire good health and wellness. You want to lose weight in good health without complications. Thanks to Citadel Nutrition Consult for mentorship on Nutrition, I really appreciate because I am living a healthy and better life now
Paul Masok
I enjoy Proper, detail and simple explanation to live healthy through proper meals that are rich and good for me within my environment. I also learnt how to read food labels carefully before consuming.
Anastasia Adamu
The Citadel Nutrition team has been supportive in helping me achieve my nutrition goals. Their courteous and professional attitude holds no bounds and they are always ready to provide timely information and support. Good quality service overall.
Saheed Badru
The first days with citadel diet plan was so hard. I was already giving up on the plan. Although I was not active on the platform but personally I went through the diet I saw changes in my body I also confirmed it from close ones. I’m fully committed in keeping fit at this young age and I wouldn’t want to play with my health.
Patience Makachi
Awesome place very friendly staff always ready to provide insights Dietician Michelle makes weight loss fun always giving options lost 8kg in 4weeks great experience.healthy eating my lifestyle now ....u need to drop dat weight? Just hola at her she is just 11 digits away
Khreez Uzembe
Healing Recipe Cook book Healthy eating Good meal African Dishes Smartfood

Cook with Confidence

50+ Healing Recipes Inside!

Are you tired of meal planning stress?

Get a copy of the Healing Recipe E-book now and discover over 50 delicious and healthy meal recipes!

Say goodbye to meal time worries and hello to a balanced diet plan.

Get your copy today and start cooking with confidence!

Frequently Asked Questions

Yes, you can. It is available and affordable. 

If you have a diet related medical condition like diabetes, hypertension, cancer, malnutrition etc., then you will need to speak to a dietitian. Book a session now.

Well, there is no such thing as eating for your blood group. But there are new research and findings in the field of nutrition and dietetics on the subject of ‘’eating for your gene’’. Watch my explanation on YouTube.

A lot of people are looking for alternatives to the refined foods in the market. CNC Smartfoods is the answer to that problem. It is specially formulated by Dietitian Michelle and her team of expert Dietitians, who have packaged healthy and indigenous foods that do not contain additives and harmful preservatives. These foods are easy to cook and prepare. It is a wide range of foods for children, adults and households. It can be used for both therapeutic purposes and also to maintain healthy lifestyle. Click on this link to see all CNC Smartfoods products.

There are supermarkets, pharmacies and stores in Port-Harcourt and Jos where you can purchase them. You can walk into our clinic to buy them or send a message to our social media handles and official lines to place an order. Click on this link to see the list of locations you can purchase CNC Smartfoods.

Yes, it can but the client will bear the shipping costs and implications

CNC is in partnership with a few hospitals in Nigeria. If your NHIS/HMO is at these hospitals, be rest assured that a dietitian will be available for you. Click on this link to see the list of the hospitals.

Our office is located at Crispan Hotel Plot 9259 Opposite Airforce Base, Off Jonah David Jang Express Way, Rayfield, Jos, Plateau State, Nigeria. Feel free to walk into our clinic from Mondays-Saturdays 8am-5pm. 

Health & Nutrition Articles

Read my recent articles on nutrition…

What are Finger Foods?

Finger foods are small, individual portions of food that you can eat without making a mess. Think of them as bite-sized snacks that don't...

Intermittent Fasting and Weight Loss.

Are you tired of struggling with weight loss diets that don't work? Intermittent fasting might be the...

Heart Health -Optimizing Through Nutrition

A heart-healthy diet, endorsed by organizations like the World Health Organization & the American Heart Association, focuses...

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