Fueling Young Minds: Success in the School Year with Good Child Nutrition and CNC Smartfoods As the back-to-school season started, parents and caregivers want to ensure their kids have the energy, concentration, and nutrition needed for a perfect school year. The food choices we provide for our children are highly instrumental in cognitive function, physical […]
Child Nutrition For School Kids Read More »
It’s that time of the year again, the season of love, jollof, and endless servings of small chops! Christmas in Nigeria is truly a vibe with varieties of Christmas Meals. But let me be real with you for a minute. While I love the aroma of freshly fried chin chin and the sight of a
Christmas Meals: How to Enjoy Without Overindulging — Nigerian Style! Read More »
Enjoy Traditional Nigerian Dishes Without Compromising Your Health-And Still Fit in Your Jeans! The festive season in Nigeria is all about family, fun, and-let’s be honest-food. The only problem? With all the deliciousness around, keeping a balanced diet can be like trying to juggle jollof rice and pounded yam at the same time-spoiler alert: it’s
As the new year draws in, it becomes necessary for one to create time and think about healthy food choices and how such a state can be maintained throughout the dietary engagement. One important way this can be considered is through the stockpiling of nutritionally healthy foods free of chemicals and preservatives. This post tries
How to Prepare Healthy Food for the New Year: Stock Up Smart Read More »
Are you looking to improve your overall health and wellbeing? It all starts with a balanced gut! As Dietitian Michelle explains, having a healthy gut is crucial for preventing inflammation, boosting immunity, and supporting brain health. In this post, we’ll explore the world of probiotics and prebiotics, and provide you with simple, delicious ways to
Boost Your Gut Health with Probiotics and Prebiotics Read More »
What Are Finger Foods? Finger foods are small, individual portions of food that you can eat without making a mess. Think of them as bite-sized snacks that don’t require utensils, perfect for when you’re on the go or just not in the mood for a full meal. Examples include: Chips Baked sweet potato Masa (rice
Finger Foods: Fast, Easy and Convenient Read More »
Are you tired of struggling with weight loss diets that don’t work? Intermittent fasting might be the solution you’ve been looking for! In this comprehensive guide, I’ll walk you through everything you need to know about intermittent fasting and how it can help you shed those extra pounds effectively. The Three Pillars of Weight Loss
Intermittent Fasting and Weight Loss: The Ultimate Guideline Read More »
Are you looking to shed those extra pounds and improve your health? Understanding the science behind weight loss can empower you to make informed decisions about your journey. Here are ten confirmed facts: 1. Calorie Deficit is Key: To lose weight, you must consume fewer calories than you burn. This principle remains the cornerstone of
Weight Loss – Top Ten Facts Read More »
Hey there, foodies and culinary enthusiasts! Today, we’re embarking on a mouthwatering journey through the heart and soul of Nigerian cuisine. Get ready to tantalize your taste buds and dive deep into the delectable world of Nigerian flavors as we uncover the seven essential classes of food that make our dishes truly extraordinary. 1. Carbohydrates
Classes of Food in Nigerian Dishes Read More »
A heart-healthy diet, endorsed by organizations like the World Health Organization and the American Heart Association, focuses on fruits, vegetables, whole grains, and lean proteins, exemplified by the DASH diet’s heart benefits. Harvard Health provides insights into heart-healthy foods, advising on optimal dietary choices. Understanding Heart Health Heart health is a comprehensive term that encapsulates
Heart Health: Optimizing it Through Nutrition Read More »
